Mental health challenges can show up in many ways — low mood, anxiety, emotional overwhelm, difficulty regulating feelings, burnout, or constantly feeling “too much” or “not enough.”

Our work might include:

• understanding your emotional patterns
• exploring anxiety or depressive cycles
• identifying ADHD-related challenges (diagnosed or not)
• developing coping strategies that feel sustainable
• reducing stress and burnout
• strengthening emotional resilience
• improving self-esteem and self-compassion
• navigating life transitions or changes

I offer a warm, grounded space where you can talk openly, feel understood, and build tools to support everyday emotional wellbeing.