Trauma Loss and Life Transitions

Trauma and loss shape how we feel, think, and relate to the world — often long after the event. You might feel numb, overwhelmed, hyper-aware, stuck, or disconnected from yourself.

Therapy provides a slow, steady space to:

• explore the emotional impact of past experiences
• understand triggers and nervous system responses
• rebuild internal safety and trust
• process grief or identity shifts
• reconnect with your sense of self
• find grounding after overwhelming events
• develop compassionate tools for staying regulated

This work is paced gently and collaboratively, so you feel supported rather than overwhelmed.